| |
Næringstabell for frukt
Næringsinnholdet gjelder pr. 100 gr. spiselig vare.
|
Navn
|
kJ
|
Kcal
|
Vann g
|
Protein g
|
Fett g
|
Karboh g
|
Kostfiber
|
Betakar. µg
|
Retinol. µg
|
Vit C mg
|
|
Ananas
|
221
|
53
|
86
|
0.4
|
0.4
|
11.7
|
1.2
|
60
|
10
|
15
|
|
Appelsin
|
169
|
40
|
86
|
0.8
|
0.1
|
8.9
|
1.9
|
39
|
7
|
54
|
|
Aprikos
|
192
|
46
|
86
|
1.4
|
0.4
|
9.0
|
2.1
|
1570
|
262
|
10
|
|
Banan
|
380
|
91
|
74
|
1.0
|
0.5
|
20.3
|
3.4
|
14
|
2
|
11
|
|
Cherimoya
|
405
|
97
|
74
|
1.3
|
0.4
|
21.6
|
2.4
|
6
|
1
|
9
|
|
Drue
|
297
|
71
|
81
|
0.7
|
0.6
|
15.4
|
0.8
|
33
|
6
|
4
|
|
Eple
|
192
|
46
|
86
|
0.2
|
0.1
|
10.9
|
2.5
|
12
|
2
|
10
|
|
Fersken
|
148
|
35
|
88
|
0.7
|
0.1
|
7.8
|
2.1
|
99
|
17
|
8
|
|
Granateple
|
308
|
74
|
81
|
0.7
|
0.6
|
16.1
|
3.4
|
20
|
3
|
6
|
|
GrapeFrukt
|
130
|
31
|
91
|
0.7
|
0.2
|
6.5
|
1.6
|
14
|
2
|
35
|
|
Kaktusfiken
|
152
|
36
|
88
|
0.7
|
0.5
|
7.1
|
1.8
|
30
|
5
|
14
|
|
Kiwi
|
212
|
51
|
83
|
1.0
|
0.4
|
10.6
|
3.9
|
43
|
7
|
71
|
|
Klementin
|
176
|
42
|
88
|
0.6
|
0.2
|
9.3
|
1.9
|
100
|
17
|
31
|
|
Kumquat
|
266
|
63
|
82
|
0.9
|
0.1
|
14.5
|
3.8
|
180
|
30
|
38
|
|
Lime
|
190
|
45
|
88
|
0.7
|
0.2
|
10.0
|
0.5
|
6
|
1
|
29
|
|
Litchi
|
262
|
63
|
81
|
0.9
|
0.1
|
14.3
|
1.5
|
0
|
0
|
45
|
|
Mango
|
258
|
62
|
82
|
0.5
|
0.3
|
14.1
|
1.7
|
1300
|
217
|
30
|
|
Melon,
honning
|
126
|
30
|
92
|
0.6
|
0.1
|
6.6
|
0.8
|
24
|
4
|
30
|
|
Navn
|
kJ
|
Kcal
|
Vann
|
Protein
|
Fett
|
Karboh
|
Kostfiber
|
Betakar.
|
Retinol.
|
Vit C
|
|
Melon,
vann
|
135
|
32
|
91
|
0.6
|
0.1
|
7.1
|
0.3
|
230
|
38
|
8
|
|
Nektarin
|
187
|
45
|
86
|
0.9
|
0.5
|
9.0
|
2.2
|
103
|
17
|
5
|
|
Papaya
|
165
|
39
|
88
|
0.6
|
0.1
|
8.8
|
1.9
|
99
|
17
|
62
|
|
Pasjonsfrukt
|
193
|
46
|
73
|
2.2
|
0.7
|
7.6
|
15.9
|
420
|
70
|
30
|
|
Plomme
|
227
|
54
|
85
|
0.5
|
0.0
|
12.9
|
2.0
|
230
|
38
|
7
|
|
Pære
|
198
|
47
|
84
|
0.4
|
0.1
|
11.2
|
4.5
|
17
|
3
|
9
|
|
Sitron
|
85
|
20
|
89
|
1.1
|
0.3
|
3.2
|
2.0
|
3
|
1
|
49 |
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